/*
Theme Name: Manda Pra Renata - Astra Child
Theme URI: https://mandaprarenata.com/
Description: Tema filho de altíssima performance para o Portal Manda Pra Renata (Saúde, Bem-Estar, Farmácia & Nutrição). Otimizado para Core Web Vitals, E-E-A-T (CRF-SP 73.591 e CRN-3 90.693), SEO/GEO, e integração centralizada com o Instagram @mandaprarenata.
Author: Antigravity / Flávio Estaiano
Author URI: https://mandaprarenata.com/
Template: astra
Version: 1.0.0
Text Domain: mandaprarenata-astra-child
*/

/* ==========================================================================
   1. DESIGN TOKENS & VARIÁVEIS CSS (PALETA VERDE & ROSA)
   ========================================================================== */
:root {
    /* Paleta Verde (Autoridade Clínica, Fitoterapia, Nutrição e Vitalidade) */
    --mr-green-900: #0f2c1b;
    --mr-green-800: #174229;  /* Verde Floresta / Botânico Principal */
    --mr-green-700: #1e5635;
    --mr-green-600: #2a7347;
    --mr-green-500: #38a169;  /* Verde Esmeralda Suave */
    --mr-green-400: #48bb78;
    --mr-green-100: #dcf2e3;
    --mr-green-50:  #f0f9f3;  /* Fundo sutil de seções saudáveis */

    /* Paleta Rosa (Acolhimento, Humanização, Autocuidado e Instagram) */
    --mr-pink-900:  #8b1538;
    --mr-pink-800:  #b31d49;
    --mr-pink-700:  #c72554;
    --mr-pink-600:  #d83363;  /* Rosa Berry Vibrante / Destaque */
    --mr-pink-500:  #e64980;
    --mr-pink-400:  #f06595;
    --mr-pink-100:  #fde2eb;
    --mr-pink-50:   #fdf2f6;  /* Fundo sutil para cards de acolhimento */

    /* Gradiente Oficial de Destaque */
    --mr-gradient-brand: linear-gradient(135deg, #174229 0%, #2a7347 48%, #d83363 100%);
    --mr-gradient-pink:  linear-gradient(135deg, #d83363 0%, #f06595 100%);
    --mr-gradient-green: linear-gradient(135deg, #174229 0%, #2a7347 100%);
    --mr-gradient-soft:  linear-gradient(135deg, #f0f9f3 0%, #fdf2f6 100%);

    /* Neutros & Superfícies */
    --mr-bg-page:       #ffffff;
    --mr-bg-surface:    #fbfdfc;
    --mr-bg-card:       #ffffff;
    --mr-border:        #e2e8f0;
    --mr-border-light:  #edf2f7;

    /* Textos (Alto Contraste WCAG AAA) */
    --mr-text-main:     #1a202c;
    --mr-text-muted:    #4a5568;
    --mr-text-light:    #718096;

    /* Sombras Suaves (Efeito Glass/Profundidade Elegante) */
    --mr-shadow-sm:  0 2px 4px rgba(23, 66, 41, 0.04);
    --mr-shadow-md:  0 6px 16px rgba(23, 66, 41, 0.08);
    --mr-shadow-lg:  0 12px 28px rgba(23, 66, 41, 0.12);
    --mr-shadow-pink: 0 8px 20px rgba(216, 51, 99, 0.22);

    /* Raios de Borda */
    --mr-radius-sm:  6px;
    --mr-radius-md:  12px;
    --mr-radius-lg:  20px;
    --mr-radius-full: 9999px;

    /* Transições Suaves */
    --mr-transition: all 0.25s cubic-bezier(0.4, 0, 0.2, 1);
}

/* ==========================================================================
   2. REGRAS GERAIS & CORE WEB VITALS (LAYOUT ESTÁVEL / SEM CLS)
   ========================================================================== */
body {
    background-color: var(--mr-bg-surface);
    color: var(--mr-text-main);
    text-rendering: optimizeLegibility;
    -webkit-font-smoothing: antialiased;
}

/* Prevenção de CLS em imagens */
img {
    height: auto;
    max-width: 100%;
}

/* Links & Interações */
a {
    color: var(--mr-green-800);
    transition: var(--mr-transition);
}

a:hover, a:focus {
    color: var(--mr-pink-600);
}

/* ==========================================================================
   3. BADGES & IDENTIFICAÇÃO PROFISSIONAL (CRF-SP & CRN-3)
   ========================================================================== */
.mr-badge-group {
    display: inline-flex;
    flex-wrap: wrap;
    gap: 8px;
    align-items: center;
    margin: 8px 0;
}

.mr-badge {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 4px 12px;
    border-radius: var(--mr-radius-full);
    font-size: 0.8125rem;
    font-weight: 700;
    letter-spacing: 0.02em;
    text-transform: uppercase;
    line-height: 1.4;
}

.mr-badge-crf {
    background-color: var(--mr-green-50);
    color: var(--mr-green-800);
    border: 1px solid var(--mr-green-100);
}

.mr-badge-crn {
    background-color: var(--mr-pink-50);
    color: var(--mr-pink-800);
    border: 1px solid var(--mr-pink-100);
}

.mr-badge-icon {
    font-size: 0.9em;
    line-height: 1;
}

/* ==========================================================================
   4. COMPONENTES DO HUB INSTAGRAM (@mandaprarenata)
   ========================================================================== */

/* Banner de Chamada Central para o Instagram / Direct */
.mr-instagram-hero-banner {
    background: var(--mr-gradient-soft);
    border: 2px solid var(--mr-pink-100);
    border-radius: var(--mr-radius-lg);
    padding: 28px 32px;
    margin: 32px 0;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 24px;
    box-shadow: var(--mr-shadow-md);
    position: relative;
    overflow: hidden;
}

.mr-instagram-hero-banner::before {
    content: "";
    position: absolute;
    top: -50px;
    right: -50px;
    width: 140px;
    height: 140px;
    background: radial-gradient(circle, rgba(216, 51, 99, 0.15) 0%, transparent 70%);
    border-radius: 50%;
    pointer-events: none;
}

.mr-instagram-content h3 {
    margin: 0 0 8px 0;
    color: var(--mr-green-900);
    font-size: 1.45rem;
    font-weight: 800;
}

.mr-instagram-content p {
    margin: 0;
    color: var(--mr-text-muted);
    font-size: 0.975rem;
    line-height: 1.5;
}

.mr-instagram-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    align-items: center;
}

/* Botões Oficiais Manda Pra Renata */
.mr-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    padding: 12px 24px;
    border-radius: var(--mr-radius-full);
    font-size: 0.95rem;
    font-weight: 700;
    text-decoration: none !important;
    cursor: pointer;
    border: none;
    transition: var(--mr-transition);
    line-height: 1.3;
}

.mr-btn-pink {
    background: var(--mr-gradient-pink);
    color: #ffffff !important;
    box-shadow: var(--mr-shadow-pink);
}

.mr-btn-pink:hover {
    transform: translateY(-2px);
    box-shadow: 0 10px 24px rgba(216, 51, 99, 0.32);
    color: #ffffff !important;
}

.mr-btn-green {
    background: var(--mr-gradient-green);
    color: #ffffff !important;
    box-shadow: var(--mr-shadow-sm);
}

.mr-btn-green:hover {
    background: var(--mr-green-700);
    transform: translateY(-2px);
    color: #ffffff !important;
}

.mr-btn-outline {
    background: #ffffff;
    color: var(--mr-green-800) !important;
    border: 1.5px solid var(--mr-green-800);
}

.mr-btn-outline:hover {
    background: var(--mr-green-50);
    color: var(--mr-green-900) !important;
}

/* Destaques do Instagram em Formato Stories (Responsivo com Quebra Centralizada) */
.mr-highlights-wrapper {
    width: 100%;
    max-width: 100%;
    margin: 0 auto;
    padding: 10px 0 20px 0;
    display: flex;
    justify-content: center;
}

.mr-highlights-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    align-items: flex-start;
    gap: 20px 16px;
    margin: 0 auto;
    max-width: 700px;
    width: 100%;
    padding: 0 10px;
    box-sizing: border-box;
}

.mr-highlight-item {
    text-decoration: none !important;
    text-align: center;
    width: 95px;
    flex: 0 0 95px;
    display: inline-flex;
    flex-direction: column;
    align-items: center;
    transition: transform 0.25s cubic-bezier(0.4, 0, 0.2, 1);
}

.mr-highlight-item:hover {
    transform: translateY(-4px);
}

.mr-highlight-circle {
    width: 72px;
    height: 72px;
    margin: 0 auto 8px;
    border-radius: 50%;
    padding: 3px;
    background: var(--mr-gradient-brand);
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: var(--mr-shadow-sm);
    transition: box-shadow 0.2s ease, transform 0.2s ease;
}

.mr-highlight-item:hover .mr-highlight-circle {
    box-shadow: var(--mr-shadow-pink);
    transform: scale(1.05);
}

.mr-highlight-inner {
    width: 100%;
    height: 100%;
    background: #ffffff;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.8rem;
}

.mr-highlight-label {
    font-size: 0.8125rem;
    font-weight: 700;
    color: var(--mr-green-900);
    display: block;
    line-height: 1.25;
    transition: color 0.2s ease;
}

.mr-highlight-item:hover .mr-highlight-label {
    color: var(--mr-pink-600);
}

/* Telas Compactas / Smartphones (ajuste suave mantendo tudo dentro do espaço visível) */
@media (max-width: 480px) {
    .mr-highlights-container {
        gap: 16px 12px;
        padding: 0 4px;
    }

    .mr-highlight-item {
        width: 86px;
        flex: 0 0 86px;
    }

    .mr-highlight-circle {
        width: 64px;
        height: 64px;
        margin-bottom: 6px;
    }

    .mr-highlight-inner {
        font-size: 1.55rem;
    }

    .mr-highlight-label {
        font-size: 0.75rem;
    }
}

/* Botão Flutuante do Instagram / Direct */
.mr-floating-instagram {
    position: fixed;
    bottom: 24px;
    right: 24px;
    z-index: 9999;
    display: flex;
    align-items: center;
    gap: 10px;
    background: #ffffff;
    border: 1.5px solid var(--mr-pink-100);
    border-radius: var(--mr-radius-full);
    padding: 8px 18px 8px 10px;
    box-shadow: var(--mr-shadow-lg);
    text-decoration: none !important;
    transition: var(--mr-transition);
}

.mr-floating-instagram:hover {
    transform: translateY(-3px) scale(1.02);
    box-shadow: var(--mr-shadow-pink);
    border-color: var(--mr-pink-400);
}

.mr-floating-icon {
    width: 38px;
    height: 38px;
    border-radius: 50%;
    background: var(--mr-gradient-pink);
    display: flex;
    align-items: center;
    justify-content: center;
    color: #ffffff;
    font-size: 1.25rem;
    flex-shrink: 0;
}

.mr-floating-text {
    display: flex;
    flex-direction: column;
}

.mr-floating-title {
    font-size: 0.775rem;
    font-weight: 800;
    color: var(--mr-pink-700);
    text-transform: uppercase;
    letter-spacing: 0.04em;
    line-height: 1.1;
}

.mr-floating-subtitle {
    font-size: 0.875rem;
    font-weight: 700;
    color: var(--mr-green-900);
    line-height: 1.2;
}

/* ==========================================================================
   5. AUTHOR BOX & E-E-A-T CLÍNICO (Dr.ª Renata)
   ========================================================================== */
.mr-author-card {
    background: #ffffff;
    border: 1.5px solid var(--mr-green-100);
    border-radius: var(--mr-radius-lg);
    padding: 30px;
    margin: 40px 0;
    box-shadow: var(--mr-shadow-sm);
    display: grid;
    grid-template-columns: 120px 1fr;
    gap: 24px;
    align-items: center;
}

.mr-author-photo-wrap {
    position: relative;
    width: 120px;
    height: 120px;
    margin: 0 auto;
}

.mr-author-photo {
    width: 100%;
    height: 100%;
    border-radius: 50%;
    object-fit: cover;
    border: 3px solid var(--mr-pink-100);
    box-shadow: var(--mr-shadow-sm);
}

.mr-author-info h4 {
    margin: 0 0 6px 0;
    font-size: 1.35rem;
    font-weight: 800;
    color: var(--mr-green-900);
}

.mr-author-role {
    font-size: 0.95rem;
    font-weight: 600;
    color: var(--mr-pink-600);
    margin-bottom: 10px;
}

.mr-author-bio {
    font-size: 0.925rem;
    color: var(--mr-text-muted);
    line-height: 1.6;
    margin: 10px 0 16px 0;
}

/* ==========================================================================
   6. DISCLAIMER DE SAÚDE (CONSELHO ÉTICO / ANVISA / CFF / CFN)
   ========================================================================== */
.mr-disclaimer-box {
    background: var(--mr-green-50);
    border-left: 4px solid var(--mr-green-600);
    border-radius: var(--mr-radius-sm);
    padding: 16px 20px;
    margin: 24px 0;
    font-size: 0.85rem;
    color: var(--mr-text-muted);
    line-height: 1.55;
}

.mr-disclaimer-box strong {
    color: var(--mr-green-900);
}

/* ==========================================================================
   7. RESPONSIVIDADE
   ========================================================================== */
@media (max-width: 768px) {
    .mr-instagram-hero-banner {
        flex-direction: column;
        text-align: center;
        padding: 24px 20px;
    }

    .mr-instagram-actions {
        justify-content: center;
        width: 100%;
    }

    .mr-author-card {
        grid-template-columns: 1fr;
        text-align: center;
        padding: 22px;
    }

    .mr-badge-group {
        justify-content: center;
    }

    .mr-floating-instagram {
        bottom: 16px;
        right: 16px;
        padding: 6px 14px 6px 8px;
    }
}